OH MY GOODNESS. It is so hot here. Wow. I've been trying to focus more on speed and strength. I did 400, 300, 200, 100 x3 and then just some mileage. Gotta remember to run backwards on the track more so I don't hurt myself cuz it's the only place I can run. What a good day though! Lol all the asians stared at me when I was in just a sports bra so apparently that's pretty scandalous in China. Also cute lil baby asians said hi to me and it made my heart melt.