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2017
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Member Since:

Dec 30, 2016

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

5k - 23:28

10k - 53:46

Half - 2:35:49 (fastest trail half) 

 

 

Short-Term Running Goals:

5k - sub 20:00

10k- 45:00

Half - sub 2:00:00

Run a marathon

Long-Term Running Goals:

Run the original Greek Marathon

Miles:This week: 8.50 Month: 27.50 Year: 46.65
Launch 3 Lifetime Miles: 3.00
Triumph Iso 2 Lifetime Miles: 3.00
Clifton 3 Lifetime Miles: 27.15
Kinvara 6 Lifetime Miles: 15.00
Total Distance
3.00

Was going to do just a couple mile repeats and then I couldn't breathe. Like for reals. So that was stressful. Did one mile at tempo pace and then an 800 and 2 400s. Still turned out to be a really good workout and did some awesome stretching also my cool down felt great and was to some Jon Bellion so that's always a good time. Then walked an extra mile and a half home in the cliftons but I never add that to the shoes bc it's not running so it won't wear it down the same I guess. 

Clifton 3 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
5.50

OH MY GOODNESS. It is so hot here. Wow. I've been trying to focus more on speed and strength. I did 400, 300, 200, 100 x3 and then just some mileage. Gotta remember to run backwards on the track more so I don't hurt myself cuz it's the only place I can run. What a good day though! Lol all the asians stared at me when I was in just a sports bra so apparently that's pretty scandalous in China. Also cute lil baby asians said hi to me and it made my heart melt. 

Clifton 3 Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
8.50
Clifton 3 Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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