a run a day keeps the crazy at bay

March 28, 2024

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2017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Dec 30, 2016

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

5k - 23:28

10k - 53:46

Half - 2:35:49 (fastest trail half) 

 

 

Short-Term Running Goals:

5k - sub 20:00

10k- 45:00

Half - sub 2:00:00

Run a marathon

Long-Term Running Goals:

Run the original Greek Marathon

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Launch 3 Lifetime Miles: 3.00
Triumph Iso 2 Lifetime Miles: 3.00
Clifton 3 Lifetime Miles: 27.15
Kinvara 6 Lifetime Miles: 18.00
Wildhorse Lifetime Miles: 10.00
Total Distance
3.00

China is seriously still the coolest! I love the kids that we get to help! Today I ran 3 miles total all in our appartment complex. Super boring but you do what you can do with what you got ya know? So I did a 200, 400, 800, 400, 200 at 10k pace and then just a warm up mile and a cool down. Pretty easy workout. Still adjusting to the time zone and humidity. But it was so fun and felt great even though it was just circles around my building! Also few baby hills in there didn't hurt anyone(; 

Launch 3 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Zack on Tue, Feb 21, 2017 at 15:37:35 from 63.248.225.238

That's so sick!!!

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