a run a day keeps the crazy at bay

So I ran 3 miles. Go me. And I think the air quality is just really bad because that was like the longest three miles of my life. Ahaha. Remember that one time I drove to Colorado and didn't run for a week because the ice was 4 years deep on the road. And so many stray dogs. So then remember when I got home and ran this morning and almost died and almost lost my dog? Good times. Running has never been such a struggle before in my whole life. What's that about? But I got the Clifton's and I love them, so that was a fun new motivator. But seriously. Rip me and my physical well being.  

TRX. 

Ran a mile on the Legacy Center track with Caela. Actually felt really good. I think the air outside is what's killing me because that mile was the best mile of my life lemme tell ya. But it was in my Pegs which are like hecka old and have so many miles and now my achilles .2 hurts. But it's fine. Then did the hot pilates which rules. Starting to feel kind of sick. 

Did some hard core TRX. My butt still hurts because all I do these days are lunges and squats. I'm def sick though. So that's lame. 

Pretty good swim workout today. But I started doing breaststrock and my calf like freaked out. But I had to finish the set ya know bc winners never quit and quitters never win and Caela was gonna judge me so I did and now I can't walk on my calf without pain. Rip me. Who knew I'd get hurt swimming hecka slow. Feels like I strained something but hopefully it's fine. Also hung out with Bill at the BYU today so that was a real party. She's the best. 

Ran two miles in the good ol Bandits. And I think the indoor track at the Legacy Center is gonna have to be a regular thing because every time I run there it feels so great. Ran a nice warm up mile with Caela and then did 8 200s. Short workout but I'm getting back in ya know. Kept the 200s all under 50 sec which old me would have been upset about but now me is proud of. Then I lifted a little. Played some good ol basketball for a while and then as Caela and I were walking out and the pool was closed so we spontaneously decided to jump in. The whole time I'm doing all other sorts of exercise I feel great no problems. And then as soon as I get in the pool my calf hurts like crazy. So that's a problem. But it was so refreshing I can't even tell ya, it felt great. So we swam around for a bit and then I rolled in some snow all wet as a dare and then Caela rolled out my calf. It was pretty much a 10/10 night.