a run a day keeps the crazy at bay

OH MY GOODNESS. It is so hot here. Wow. I've been trying to focus more on speed and strength. I did 400, 300, 200, 100 x3 and then just some mileage. Gotta remember to run backwards on the track more so I don't hurt myself cuz it's the only place I can run. What a good day though! Lol all the asians stared at me when I was in just a sports bra so apparently that's pretty scandalous in China. Also cute lil baby asians said hi to me and it made my heart melt. 

Was going to do just a couple mile repeats and then I couldn't breathe. Like for reals. So that was stressful. Did one mile at tempo pace and then an 800 and 2 400s. Still turned out to be a really good workout and did some awesome stretching also my cool down felt great and was to some Jon Bellion so that's always a good time. Then walked an extra mile and a half home in the cliftons but I never add that to the shoes bc it's not running so it won't wear it down the same I guess. 

Just did a mile of fartleks and some slow mileage. I have an infection in my lungs which annswers the why so much coughing. Shoutout to humidity I guess. Still good to get my legs moving on the track. Also shoutout to Collin for helping my sister get spikes.