a run a day keeps the crazy at bay

Week starting Mar 12, 2017

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2017
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Member Since:

Dec 30, 2016

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

5k - 23:28

10k - 53:46

Half - 2:35:49 (fastest trail half) 

 

 

Short-Term Running Goals:

5k - sub 20:00

10k- 45:00

Half - sub 2:00:00

Run a marathon

Long-Term Running Goals:

Run the original Greek Marathon
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Launch 3 Lifetime Miles: 3.00
Triumph Iso 2 Lifetime Miles: 3.00
Clifton 3 Lifetime Miles: 27.15
Kinvara 6 Lifetime Miles: 18.00
Wildhorse Lifetime Miles: 10.00
Totals
Total Distance
6.00
Clifton 3 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Tue, Mar 14, 2017
Total Distance
0.00

Hiked a butt ton on vacation last week. Literally like 13 miles a day up sketchy mountains. Then got super sick this week. I hope I didn't get the chicken pox from my kids or some freaky Chinese disease. Hopefully I'll feel good enough to run tomorrow. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Mar 16, 2017
Total Distance
3.00

Did some good ol 400s on the track. Mile warm up and cool down. Been really really sick so I almost coughed up a lung but that's okay. You can still run with one lung right? 

Clifton 3 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Mar 17, 2017
Total Distance
3.00

Today was a blessing because I ran my good 3 miles. Still sick. But I did a mile and a half of tempo and it felt really good but it was really hard and I was only gonna do a mile but Caela said to do a mile and a half and that was a smart move. So shout out to Caela. Also she rocks for coming to the track every day and sitting there while I run. She da best. Then got a good talk to the good ol David Bowers and he helped me figure out what I'm doing with my running life. Solid guy. But walked around the track a million more times during that convo. Good day. #blessed Also Kens is mad that I didn't mention that she comes to the track too sometimes while I run so shout out to her too. 

Clifton 3 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Totals
Total Distance
6.00
Clifton 3 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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